Day 1

Day 1:

Breakfast

• 1 green apple
• 1 red apple
• cup of grapes
• 2 strawberries
• 2 blackberries
• 1 lemon
• a bunch of kale
• 1/3 cucumber
• 1 clementine
• a couple of small pieces of ginger
• carrot
• 2 tablespoons of coconut water
• slice of pineapple

The juice was pretty good. Best of all NO ORAL ALLERGY SYNDROME (OAS) reaction. I was surprised. I will be having this for breakfast more often. Felt very weak and needed to eat about 5 hours later. The juice is surprisingly filling.

Lunch:

• 2 red apples
• cup of grapes
• 1 plum
• 1/2 small sweet potato
• carrot
• 3 broccoli flowers
• handful of spinach
• 1/2 lemon
• 1/3 cucumber
• 1/2 cup coconut water
• pieces of ginger

Small OAS reaction.. throat feels a little swollen. When I take deep breaths I cough. I wonder if its the plum. I'm going to do without the plum for dinner and add celery. I thought it was the celery that was giving me a reaction when I did sample juicing before and it was probably the plum. I have some beets and I juiced them before and I didn't like the juice. I'm going to try them again for dinner.

Dinner:

• same as lunch instead of no plum and added 3 strawberries and kale

No OAS reaction, which is awesome!

Was feeling very tired early in the day, like around 8pm. At 10 I could barely keep my eyes opened.

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