Monday, April 2, 2012

Day 8 - Weigh in day

SW: 235.4
CW: 230.0
-5.4 lost

I should have lost more weight this week but I've made a few mistakes:

1) Coconut Sugar Water - lesson learned
2) Pizza - big no no on a juice fast (duh, right?)
3) No movement - you gotta keep moving
4) Not enough water - 80oz of water is important on a juice fast

So this week I will be working on getting my water in, move more and no food whatsoever.

Although I've had a few days of sugar withdrawals which included headaches and irritability, I feel pretty energetic today.

I'm looking forward to the results of next week!

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